A comprehensive approach to a healthy lifestyle incorporating exercise and massage to maintain a functional life. Personal training in a safe and effective program to reach your fitness goals in aprogram designed just for you. Theraputic massage therapy to maintain muscle tone and increase circulation. Pre and post competition treatment to speed up healing and prevent injury. I specialize in Sports Massage, Shiatsu,Swedish, Hot Stones,Deep Tissue,Reflexology and Stretching programs. Post injury massage will speed healing and prevent reinjury of affected areas Stress reduction will improve help in daily activities,both physical and mental.